1. Home
  2. Community Events
  3. Things to think about as we are spending a lot of time at home.

Things to think about as we are spending a lot of time at home.

Stand
Hampton Plaza Logo

The management of Hampton Plaza would like to pass along some important things to think about as we are spending a lot of time at home & a few simple tricks to staying active & healthy.

Stand

Stand Up!

Get up from your computer, couch, chairs, etc at least once every 30-45 minutes & walk around, stretch, or simply get the blood flowing.

Food

Eat Right!

Make sure you are eating 3-5 meals per day, drinking plenty of water, limiting junk foods & other sugary items, & having a balanced breakfast to start the day.

Sleep

Get to Bed!

Try to keep a normal routine as you would during school. Don’t stay up past midnight (really should be getting to bed by 10pm). Turn off your devices 30-60 minutes before bedtime. If you have some time, also feel free to get in a nap or two during the day!

img-8

Move Your Body!

 Remember, we want to stay physically & mentally healthy so make sure you are spending at least 45 minutes each day doing something active. Some examples include biking, jogging, playing outside, walking the dog, stretching/yoga, swimming, etc. Do a little every day & you will be amazed at the results you see & feel in your body.

Feel free to reach out to the management office if you have any questions or concerns.

Prev Post

How to Pass the Time at Home during the Coronavirus

img-9

Next post

What’s Happening in Downtown Towson

Barleys_backyard_uptown_logo

Related posts

Cherry Blossom

Downtown Towson Springs to Life

  • March 15, 2023
  • News

Read More
Christmas Wreath

Holiday Door Decorating Contest

Read More
img-13

Hampton Plaza Holiday Cocktail Party

Read More

Join The Discussion

Latest Posts

Cherry Blossom

Downtown Towson Springs to Life

2 days ago by Andrew S

With cherry blossoms blooming and daffodils... Read More

Yoga with Joan

Yoga with Joan

2 weeks ago by Andrew S

"Unlock Your True Potential: An Inclusive... Read More

Police Person of the Year

Spotlight on Andrea H on the 9th floor

2 weeks ago by Andrew S

Andrea is another amazing person that... Read More

Search
0 Children
Pets
Size
Price
Amenities
Facilities

Compare listings

Compare